Инфаркт и инсульт – невероятно опасные заболевания, которые становятся причиной гибели множества людей. Инфаркт случается в результате нарушения поступления крови к сердцу. Инсульт имеет место при закупорке или разрыве сосудов, снабжающих кислородом мозг.

Однажды пережив инсульт или инфаркт, человек автоматически попадает в зону риска. Ему необходимо намного тщательнее следить за своим здоровьем и соблюдать все рекомендации врача, чтобы не только как можно быстрее вернуться к более или менее нормальной жизни, но и избежать повторного приступа. Статистика смертности после рецидива очень высокая.

Группы риска инсульта

Инсульту подвержены все. Если раньше говорилось о том, что в особой опасности находятся люди преклонного возраста, то сейчас эта болезнь «помолодела» и может забирать жизни даже молодых людей. 

Огромную роль играет наследственность. Если в семье были случаи вспышки этого заболевания, то не исключено, что они могут произойти и у других ее членов.

Помимо этого, своеобразную группу риска составляют люди:

  • страдающие сахарным диабетом;
  • имеющие проблемы с лишним весом;
  • с высоким уровнем холестерина в крови;
  • с повышенным давлением и высокой свертываемостью крови;
  • ведущие малоактивный образ жизни;
  • злоупотребляющие алкоголем, сигаретами и наркотиками.

Повышает риск сердечно-сосудистых заболеваний и подверженность стрессовым ситуациям. Частые нервные срывы не проходят бесследно. Влияет на развитие инсульта и прием противозачаточных таблеток.

Как избежать инсульта и инфаркта

Зная причины проблемы, ее легко решить, устранив негативный фактор. Еще лучше будет не допустить кризисной ситуации и заблаговременно позаботится о своем здоровье. Вот основные рекомендации, которые помогут снизить риск инсульта и инфаркта.

  • Следите за вашим питанием.

Необходимо уменьшить в рационе количество жирной, жареной, соленой пищи. Старайтесь употреблять побольше овощей и фруктов. Используйте оливковое масло.

Избегайте продуктов, которые повышают холестерин.

Если у вас сахарный диабет, откажитесь от сладкой пищи.

  • Наблюдайте за давлением крови.

Регулярно измеряйте кровяное давление. Если у вас есть склонность к его повышению, измерения необходимо проводить дважды в день.

  • Поддерживайте вес в норме.

Избегайте переедания. Если у вас диагностировано ожирение, обязательно придерживайте диеты и рекомендаций врача. Снизив вес, вы снизите риск развития инсульта.

  • Откажитесь от вредных привычек.

В вашей жизни не должно быть места сигаретам, алкоголю. Если у вас не получается отказаться от них вообще, постарайтесь минимально сократить их количество.

  • Отдыхайте.

Организму необходим отдых, как физический, так и эмоциональный. На сон следует отводить 7-8 часов в сутки.

Давайте себе эмоциональную разрядку. Если вы склонны к депрессиям, обратитесь к врачу.

Как предупредить инсульт

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