Инсульт поражает не только стариков, но и молодых людей. На его развитие влияет огромное количество факторов. Среди них: нездоровый образ жизни, вредные привычки. Свое влияние оказывает наличие дополнительных заболеваний, таких как холецистит, сахарный диабет, аритмия, ожирение. Огромную роль играет наследственность, а также возраст пациента.

Чтобы не допустить ишемической атаки необходимо тщательно следить за своим здоровьем, вести правильный образ жизни и наладить систему питания.

Как избежать инсульта у мужчин

Придерживаясь здорового образа жизни, а также следуя рекомендациям врача можно существенно снизить риск возникновения инсульта.

Первое, на что нужно обратить внимание – это здоровый сон и обилие свежего воздуха. Человеку необходимо 7-8 часов сна ежедневно. Старайтесь проводить время на свежем воздухе. Постарайтесь найти хотя бы 45 минут вечером для прогулки. Вы заметите, как улучшится ваше общее состояние и качество сна.

Следите за питанием. Обилие жирной, жаренной, соленой пищи никогда не шло на пользу здоровью. Рацион должен быть богат клетчаткой, которая содержится в овощах и фруктах.

Полезно кушать бананы, чернослив. Необходимо употреблять в пищу овсянку, миндальные орехи, сою. Эти продукты существенно снижают уровень холестерина в крови. Выбирайте только нежирные молочные продукты. Снизьте до минимума количество соли, а также продуктов, содержащих натрий.

Занимайтесь спортом. Умеренные физические нагрузки держат организм в тонусе. Оптимальным считается заниматься спортом три раза в неделю.

Старайтесь избегать стрессовых ситуаций. Сходите на прием к врачу. Возможно, он назначит вам антидепрессанты.

Доказано, что в течение нескольких часов после употребления спиртных напитков, риск инсульта и инфаркта существенно возрастает. Та же картина наблюдается и в результате курения. Откажитесь от вредных привычек или снизьте потребляемое количество до минимума.

Измеряйте давление. При повышенных показателях следует обратиться к врачу, а контрольные измерения нужно проводить несколько раз в день.

Как избежать инсульта у женщин

Помимо общих рекомендаций, женщинам нужно обратить внимание на прием оральных контрацептивов. Противозачаточные таблетки способны стать причиной возникновения инсульта. Не употребляйте медикаментозные препараты без предписания врача.

Обязательно нужно наблюдаться у гинеколога во время беременности, так как этот период также рискован.

Медикаментозные и народные методы

Во избежание первичного и вторичного инсульта врачи, как правило, назначают следующие препараты:

  • Аспирин;
  • Витамины В6 и К;
  • Микроэлементы К, I, P, Fe;
  • Успокоительные;
  • Сосудорасширяющие средства;
  • Блокаторы кальциевых каналов.

К народным методам профилактики можно отнести:

  • Употребление цитрусовых  в сочетании с медом;
  • Настойки на иголках и шишках хвои;
  • Различные фиточаи;
  • Компрессы;
  • Лечебные ванны.

Как избежать инсульта

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  262. In these days of austerity as well as relative panic about having debt, lots of people balk resistant to the idea of employing a credit card in order to make acquisition of merchandise as well as pay for a trip, preferring, instead just to rely on a tried and trusted way of making repayment — cash. However, in case you have the cash available to make the purchase entirely, then, paradoxically, that is the best time for them to use the credit card for several good reasons.

  263. Today, considering the fast way of life that everyone is having, credit cards get this amazing demand throughout the market. Persons out of every discipline are using credit card and people who aren’t using the card have prepared to apply for just one. Thanks for spreading your ideas on credit cards.

  264. Today, with the fast lifestyle that everyone is having, credit cards get this amazing demand throughout the market. Persons throughout every field are using the credit card and people who not using the card have arranged to apply for one in particular. Thanks for revealing your ideas in credit cards.

  265. One thing is one of the most frequent incentives for applying your credit card is a cash-back or perhaps rebate provision. Generally, you’re going to get 1-5% back on various acquisitions. Depending on the cards, you may get 1% back on most acquisitions, and 5% back on expenditures made going to convenience stores, gas stations, grocery stores plus ‘member merchants’.

  266. Today, taking into consideration the fast chosen lifestyle that everyone leads, credit cards have a huge demand throughout the market. Persons throughout every field are using the credit card and people who not using the credit cards have made arrangements to apply for one in particular. Thanks for sharing your ideas in credit cards.

  267. I do consider all the ideas you have offered for your post. They are very convincing and will certainly work. Still, the posts are too short for starters. May you please prolong them a little from next time? Thank you for the post.

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