Инсульт поражает не только стариков, но и молодых людей. На его развитие влияет огромное количество факторов. Среди них: нездоровый образ жизни, вредные привычки. Свое влияние оказывает наличие дополнительных заболеваний, таких как холецистит, сахарный диабет, аритмия, ожирение. Огромную роль играет наследственность, а также возраст пациента.

Чтобы не допустить ишемической атаки необходимо тщательно следить за своим здоровьем, вести правильный образ жизни и наладить систему питания.

Как избежать инсульта у мужчин

Придерживаясь здорового образа жизни, а также следуя рекомендациям врача можно существенно снизить риск возникновения инсульта.

Первое, на что нужно обратить внимание – это здоровый сон и обилие свежего воздуха. Человеку необходимо 7-8 часов сна ежедневно. Старайтесь проводить время на свежем воздухе. Постарайтесь найти хотя бы 45 минут вечером для прогулки. Вы заметите, как улучшится ваше общее состояние и качество сна.

Следите за питанием. Обилие жирной, жаренной, соленой пищи никогда не шло на пользу здоровью. Рацион должен быть богат клетчаткой, которая содержится в овощах и фруктах.

Полезно кушать бананы, чернослив. Необходимо употреблять в пищу овсянку, миндальные орехи, сою. Эти продукты существенно снижают уровень холестерина в крови. Выбирайте только нежирные молочные продукты. Снизьте до минимума количество соли, а также продуктов, содержащих натрий.

Занимайтесь спортом. Умеренные физические нагрузки держат организм в тонусе. Оптимальным считается заниматься спортом три раза в неделю.

Старайтесь избегать стрессовых ситуаций. Сходите на прием к врачу. Возможно, он назначит вам антидепрессанты.

Доказано, что в течение нескольких часов после употребления спиртных напитков, риск инсульта и инфаркта существенно возрастает. Та же картина наблюдается и в результате курения. Откажитесь от вредных привычек или снизьте потребляемое количество до минимума.

Измеряйте давление. При повышенных показателях следует обратиться к врачу, а контрольные измерения нужно проводить несколько раз в день.

Как избежать инсульта у женщин

Помимо общих рекомендаций, женщинам нужно обратить внимание на прием оральных контрацептивов. Противозачаточные таблетки способны стать причиной возникновения инсульта. Не употребляйте медикаментозные препараты без предписания врача.

Обязательно нужно наблюдаться у гинеколога во время беременности, так как этот период также рискован.

Медикаментозные и народные методы

Во избежание первичного и вторичного инсульта врачи, как правило, назначают следующие препараты:

  • Аспирин;
  • Витамины В6 и К;
  • Микроэлементы К, I, P, Fe;
  • Успокоительные;
  • Сосудорасширяющие средства;
  • Блокаторы кальциевых каналов.

К народным методам профилактики можно отнести:

  • Употребление цитрусовых  в сочетании с медом;
  • Настойки на иголках и шишках хвои;
  • Различные фиточаи;
  • Компрессы;
  • Лечебные ванны.

Как избежать инсульта

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